Breakfast Pasta
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Menu
Gluten Sensitive Menu 1Main Menu 23Feeling Toasty Menu 1Kids Menu 1Gluten Free Menu 1Healthy Menu 1
Gluten Sensitive Menu
Ask your server for more gluten free options on our menu
Gluten Sensitive Menu
All of our sandwiches, benedicts & french toasts can be made with gluten free bread!
Organic Multigrain Pancakes
Chilaquiles
Made with corn Tortillas
Organic Buckwheat Pancakes
French Toast
Mediterranean Potatoes
Main Menu
Employee Relief Go-Fund Me
On Monday, March 16, 2020, we made the very difficult decision to temporarily close More Than Waffles in order to stop the spread of the coronavirus. As a result we had to layoff almost 50 employess in hopes that they will be able to collect unemployment. However unemployment benefits are below minimum wage and are insufficient to support the average person or family during these times. We have decided to start a go-fund me page to reach out to our community of customers, regulars, neighbors, friends and family to help as much as you can in order to provide immediate relief for our team members. Thank you for your continued support and we can't wait to open our doors again to our waffle family. www.gofundme.com/f/more-than-waffles-employee-fund
Our Loyal Customers:
We will be opening for takeout and delivery starting on Monday May 18! Thank you so much for your ongoing support. Please stay safe and remember, this too shall pass. We will keep you updated through this page. With Love, More Than Waffles Family.
Belgian Waffles
Belgian Waffles are served warm. Their exceedingly light & airy texture causes a loss of heat, but not a loss of flavor or crispness. Low fat frozen yogurt or Chocolate ice cream can be substituted for Vanilla ice cream. Add a scoop of organic protein powder to any waffle for an extra charge. Only 140 Calories in One Waffle!
Plain, Sugar, Or Cinnamon
Baconutella
With bacon inside & nutella on top
Epic Protein
Bananas, peanut butter & organic hemp seeds, 30 grams of protein
Organic Granola
With fresh fruit cup
Lemon
Lemon cream with whipped cream
Peach
With whipped cream
Wild Blueberry
With whipped cream
Love
Dipped in dark Belgian chocolate, with strawberries, ice cream & with whipped cream. Available in Half & Whole
Turtle Waffle
Dipped in dark Belgian chocolate with Vanilla ice cream, pecans, caramel & whipped cream. Available in Half & Whole
Banana Fudge
Ice cream, whipped cream & fudge
Chocolate Chip
Ice cream, fudge & whipped cream
Coconut Pecan Waffles
Drizzled with caramel & whipped cream
Ultima
Strawberries, wild blueberries, kiwi, nuts & whipped cream
Tommy's Peanut Butter Cup
Dipped in Belgian chocolate, drizzled with peanut butter
Caramel Apple
With apples, baked inside and on top, ice cream, pecans, caramel & whipped cream
Maple Syrup (100% Pure)
Now Available. Available in 1.7 oz
Bacon & Cheddar
Organic Oat Bran
With fresh fruit cup
Nut Multi Grain
With fresh fruit cup
Walnut & Pecan
Topped with whipped cream
Lemon Lover
Lemon cream, wild blueberries, chopped pecans, with whipped cream
Strawberry (Fresh in Season)
With whipped cream
Hot Apple
With whipped cream & cinnamon
Tye's Oreo Cookies
Oreo cookies inside and on top with ice cream, whipped cream and chocolate syrup
Nutella
Topped with bananas or strawberries. Add peanut butter for an extra charge
Banana Honey
Ice cream, whipped cream & nuts
Crazy Caramel
Caramel, ice cream, nuts & whipped cream
Bicentennial
Strawberries, wild blueberries, ice cream & whipped cream
Mariam's Almond Joy
Coconut, nutella & almonds
Mint to Be
Mint chip ice cream, fudge, whipped cream and andes mints
Ghirardelli Dark Chocolate Waffle
Topped with Fresh strawberries, whipped cream & chocolate syrup
Pancakes
All of our pancakes come in a full stack of three, Short stack is available for $2 off
Plain
With fresh fruit cup
Organic Oat Bran
With fresh fruit cup
Organic Granola
With fresh fruit cup
Organic Gluten Free
Made with almond milk, served with fresh fruit cup
Hot Apple
Inside and on top with sprinkled cinnamon
Ghirardelli Dark Chocolate
With Chocolate chip
Chocolate Chip
Inside and on top
Almond Joy
Coconut, nutella & almonds
Oreo
Oreo inside & on top, whipped cream & chocolate syrup
Bacon & Cheddar
Nut Multi Grain
With fresh fruit cup
Banana Nut Multi Grain
Organic Gluten Free Buckwheat
Made with almond milk, served with fresh fruit cup
Nutella
Topped with bananas
Wild Blueberry
Inside and on top
Coconut Pecan
Drizzled with caramel
Ultima
Topped with strawberries, wild blueberries, kiwi & nuts
French Toast
Classic
With fresh fruit cup
Cinnamon Swirl Bread
With fresh fruit cup
Gluten Free
With cinnamon & fruit cup
Peanut Butter Nutella Stuffed
Choice of on cinnamon swirl or texas toast topped with banana
Waffle French Toast
With fresh fruit cup
Heavenly
Drizzled with dark Belgian chocolate with strawberries & whipped cream
Caramel
With sliced bananas, whipped cream & chopped pecans
Ultima
Strawberries, wild blueberries, kiwi, nuts & whipped cream
Savory Crêpes
Our own made delicious crêpes. Please allow a little extra time for preparation. Served with home fries, fruit or Ika's salad. For egg whites add an extra charge
Ham & Cheese
Scrambled with eggs, topped with melted cheddar
Spinach Soufflé
Topped with melted mozzarella
Beni
Mediterranean chicken sausage, sun dried tomatoes, scrambled with eggs, topped with Hollandaise sauce
Elevie's
Mushrooms, Greek olives, onions, mozzarella, scrambled with eggs, topped with melted mozzarella
Ika's
Organic spinach, turkey sausage, organic basil, garlic, mozzarella, feta, scrambled with eggs, topped with melted mozzarella
Sweet Crêpes
Our own made delicious crêpes. Please allow a little extra time for preparation
Nutella
With strawberry or banana & whipped cream. Add peanut butter for an extra charge
Hot Apple
With whipped cream & cinnamon
Lemon Cream
With whipped cream
Fresh Strawberry
With whipped cream
Wild Blueberry
With whipped cream
Lemon Lover
Lemon cream, wild blueberries, chopped pecan & whipped cream
Omelettes & Scrambles
All omelettes are made with 3 farm fresh eggs & served with a Belgian waffle. For Egg whites an extra charge. Any of our omelettes can be scrambled with tofu instead of eggs for an extra charge. For organic eggs for an extra charge. Lox for an extra charge. To add bacon, sausage, ham, or avocado for an extra charge. For chicken an extra charge. Any other ingredient for an extra charge. To add fruit on a waffle for an extra charge. For whipped cream for an extra charge or upgrade to any specialty waffle for an an extra charge
Breakfast Burrito
Any of our omelettes can be made as a breakfast burrito, wrapped in a flour or whole wheat tortilla, served with home fries, fresh fruit or 1/2 Waffle
Plain
Mushroom & Cheddar Cheese
Spanish
Our own made spanish sauce (bell peppers, onion, celery, tomatoes & cilantro) cheese optional
Californian
Avocado, bacon & cheddar
Milan
Italian sausage, onion, mozzarella & marinara
Denver
Ham, bell peppers, onions & cheddar
Spinach Soufflé
With mushrooms
Avocado
With tomatoes, onions & cheddar
Italian
Italian sausage, onions, tomatoes & cheddar
Belgian
Bacon, tomatoes, mushrooms & cheddar
El Paso Scramble
Ortega chiles, mushrooms & mozzarella
Protein Scramble
Eggs, burger patty, onions, bell peppers & cheddar served with cottage cheese. Waffle not included
Chorizo Scramble
Pork chorizo & eggs, cheese optional served with corn tortillas and home fries. Waffle not included
Cheddar Cheese
El Greco
Scallions, parsley & feta cheese
Popeye
Fresh organic spinach, mushrooms & mozzarella
Ham Or Bacon Or Sausage
With cheddar
Farmers
Fresh organic spinach, fresh organic basil, mushrooms & goat cheese
Gourmet
Mediterranean chicken sausage, mozzarella, mushrooms & cilantro
Mediterranean
Fresh organic basil, mushrooms, garlic, tomatoes, mozzarella & feta cheese
Veggie
Mushrooms, tomatoes, onions, fresh organic spinach, bell pepper & mozzarella
Chili
Our own made beef chili with cheddar
Fajita
Chicken breast, spanish sauce & cheddar
Salami Scramble
Eggs, Italian salami, mushrooms & mozzarella, served with Belgian waffle
Lox Scramble
With eggs & onions, served with home fries & a bagel with cream cheese. Waffle not included
Breakfast Combos
Pancakes
2 eggs - with bacon sausage or ham
The Big "G"
2 eggs - with bacon, sausage or ham, home fries & choice of toast
Belgian Waffle
2 eggs - with bacon, sausage or ham
French Toast
2 eggs - with bacon, sausage or ham
Potato Dishes
Veggie
Home fries, mushrooms, bell peppers, grilled onions & cheddar
Ronnie's Scrumptious Breakfast
Home fries, chopped bacon, grilled onions, melted cheddar, topped with two eggs over medium
Mediterranean
Home fries, organic spinach, organic basil, tomatoes, mushrooms, mozzarella, feta, garlic & olive oil
Lanny's Chili Fries
Home fries, with our own made chili, onions & melted cheddar
The Benedicts
Served with choice of fruit, home fries or Ika's salad. All of our benedicts can be made on a waffle for an additional charge
Eggs Benedict
2 poached eggs on an English muffin, with ham, Hollandaise sauce
Eggs Florentine
2 poached eggs on an english muffin, with spinach soufflé, Hollandaise sauce
The Waffler
Poached eggs, avocado & bacon all topping a delicious waffle (Hollandaise optional)
Lox Benedict
2 poached eggs, lox, Hollandaise sauce and capers on an english muffin
Santa Fe Benedict
2 poached eggs on an english muffin, with grilled turkey, avocado, ortega chiles, with Hollandaise sauce
Tuscan Benedict
2 poached eggs on whole grain toast with our own made bruschetta, topped with feta
Hash Benedict
Corned beef hash, 2 poached eggs on an english muffin with Hollandaise sauce
Veggie Benedict
2 poached eggs on an english muffin, with fresh organic spinach, grilled tomatoes, Hollandaise
Waffle Benedict
2 poached eggs on a waffle, ham, Hollandaise sauce
Breakfast Delights
Oatmeal
Made with low fat milk & served with fresh fruit cup (non-fat milk, oat milk, almond milk, or water upon request)
The Perfect Start
One multi grain pancake topped with low fat vanilla yogurt, strawberries, bananas & organic granola (just perfect!) . On a waffle for an extra charge
Grilled Chicken & Waffle
Grilled chicken breast inside and on top of a Belgian waffle, with fruit or home fries
Hash & Eggs
Corned beef hash, 2 eggs, bacon, home fries & half a Belgian waffle
Encino Egg Whites Frittata
Egg whites, broccoli, tomatoes, grilled onions, basil, garlic, feta & mozzarella served with fresh fruit, Cottage cheese or Ika's Salad
Katiewich
Sandwich with egg whites, turkey bacon, tomatoes & mozzarella on whole grain bread, served with fresh fruit, home fries or Ika's salad
The Ultimate Burrito
Eggs, bacon, ham, home fries & cheddar, with fresh fruit cup or home fries
Gluten Free Breakfast Pasta
Scrambled with eggs, organic basil & spinach, garlic, olive oil, feta & mozzarella
Organic Granola
With plain yogurt & strawberries or bananas
Shake-Your-Shuka (Shakshuka)
3 poached eggs in our own made sauce (tomatoes, bell peppers, onions & cilantro) topped with feta & cilantro with choice of bread
Chilaquiles
Corn tortilla chips scrambled with eggs, salsa & mozzarella, served with sour cream & fresh fruit or home fries
Steak & Eggs
8 oz flat iron steak with eggs, home fries & half waffle
Healthy Choice
3 egg whites scrambled with tomatoes & fresh organic spinach. Served with toast & fresh fruit or low fat cottage cheese. Add chicken for an extra charge
Ham & Egg Sandwich
Mixed greens, tomatoes & mayo served with fresh fruit, home fries or Ika's salad
Lox Plate
Lox, tomatoes, onions & capers, served with fresh fruit & a bagel with cream cheese
Soups & Salads
All salads can be chopped and tossed upon request. Choice of bread or garlic toast. To add a bowl of soup: add for an extra charge. Add Chicken Breast or Tuna for an extra charge. We use only Organic Mixed Greens, Organic Romaine Lettuce & Spinach
Soup of the Day
Mon-fri only. Available in Cup, Bowl
Caesar Salad
Available in Half order, Full order
Greek Salad
Romaine & mixed greens, tomatoes, parsley, scallions, cucumbers, Greek olives, feta cheese & tossed with our Greek dressing. Available in Half order, Full order
B.B.Q Chopped Chicken Breast Salad
Romaine, tomatoes, red onion, cilantro, bacon or turkey bacon with B.B.Q sauce & ranch dressing
Grilled Chicken Breast Salad
Organic mixed greens, hard boiled eggs, avocado, tomatoes, Greek olives, sprouts & oil free teriyaki vinaigrette
Tuna Salad
(white Albacore) organic mixed greens, tomatoes, cucumbers, Greek olives, red onions, carrots, chopped pecans
Happy Healthy Salad
Organic mixed greens, turkey, turkey bacon, avocado, tomatoes, red onion, sprouts & mozzarella
House Salad
Available in Half order, Full order
All Protein Salad
Organic mixed greens, turkey, ham, egg salad, Greek olives, cucumbers, tomatoes, carrots, red onion & Mozzarella
Mediterranean Salad
Organic mixed greens, chicken breast, Greek olives tomatoes, red onion, organic basil, Romano cheese & balsamic vinaigrette
Daniella's Salad
Organic mixed greens, baby spinach, chicken breast, avocado, sun dried tomatoes, almonds & mozzarella
Chinese Chicken Salad
Romaine, cucumbers, chicken breast, mandarin oranges, sesame seeds, almonds & rice noodles
Summer Salad
Organic mixed greens, baby spinach, chicken breast, strawberries, goat cheese, walnuts, pecans, red onion & balsamic vinaigrette
Chef Penny's Tuscan Salad
Organic mixed greens, chicken breast, avocado, tomatoes, almonds, mushrooms, cranberries, mozzarella, sprouts, parsley & scallions
Lunch Special
Lunch Special
Half sandwich with a bowl of soup, house salad, or fresh fruit cup. Choice of: Tuna, Tuna Melt, BLT, Egg Salad, or Vegetarian sandwich
Lunch Delights
Served with fresh fruit cup, home fries or Ika's salad. Choice of: flour or whole wheat tortilla
Chicken Caesar Wrap
Wrapper's Delight
Turkey breast, organic mixed greens, bruschetta, feta cheese & avocado wrapped in a whole wheat tortilla
Chicken Quesadilla
Grilled onions, bell peppers, salsa & cheese
Greek Wrap with Chicken
Organic mixed greens, romaine, tomatoes, parsley, scallions, cucumbers, Greek olives & feta cheese
Ally's Bbq Chicken Quesadilla
Grilled chicken breast, BBQ sauce, mozzarella, cilantro & red onions
Tempa's Tacos
Three corn tortilla filled with melted mozzarella, avocado, tomatoes, cilantro and feta cheese. Add chicken breast for an extra charge
Sandwiches
Sandwiches are served with fresh fruit cup, home fries or Ika's salad. To add soup or salad: for an extra charge. Choice of: white, sourdough, rye, whole grain or bagel. Gluten Free Bread: add for an extra charge. We use lite mayonnaise on our sandwiches. Salad or soup instead of fruit for an extra charge. We use only Organic Mixed Greens & Spinach
Grilled Cheese
Blt
Bacon, mixed greens, tomatoes & mayo
Tuna
White albacore with garlic, dill, celery, mixed greens, tomatoes, mayo & sliced red onion
Turkey
Mixed greens, tomatoes & mayo
Healthy Club
Turkey, turkey bacon, sprouts, mozzarella, tomatoes, avocado & mayo
Grilled Ham & Cheese
With tomatoes
Balsamic Chicken Breast
Fresh spinach, mushrooms, mozzarella & balsamic vinaigrette
Marci's Bruschetta Melt
Our own made bruschetta, with mozzarella & avocado
Ray's Italian Melt
Italian sausage, marinara mozzarella & organic basil
Egg Salad
Blat
Bacon, mixed greens, avocado, tomatoes, mayo
Vegetarian
Avocado, sprouts, tomatoes, sliced red onion, cucumber your choice of cheese & mayo
Turkey Or Chicken Club
Bacon, mixed greens, tomatoes, cheddar cheese & mayo
Nicole's Breadless Sandwich
Veggie patty, with mixed greens, avocado, red onions, tomato & mozzarella
Dijon Ham Melt
Grilled ham, melted cheddar, tomatoes on grilled sourdough, with dijon mustard
Tuna Melt
With mozzarella
Santa Fe Turkey Melt
Grilled turkey, swiss cheese, ortega chilies & avocado, on grilled sourdough
Burgers
Choice of Angus chuck grass fed beef patty, turkey or organic vegan for beyond patty add for an extra charge. Served with fresh fruit, home fries or Ika's salad
Encino
Mixed greens, tomato, onions & cheddar
Avocado
Sprouts, tomato, onions & cheddar
Bacon
Mixed greens, tomato, onion & cheddar
Spinach & Mushrooms
Fresh organic spinach, sautéed mushrooms & cheddar cheese
Patty Melt
Grilled onions & swiss cheese on grilled rye
Bbq
Sautéed mushrooms & BBQ sauce
Beef Chili
Tomato, onion & cheddar
Beyond Burgers - Plant Base
Avocado, spinach, grilled onion
Pasta
Gluten Free Penne Pasta available by request for an extra charge. We use angel hair pasta unless noted otherwise. Pasta served with garlic toast. With soup or house salad add for an extra charge
Tomato Basil
Fresh tomatoes, fresh organic basil, olive oil, garlic & romano cheese
Italian Sausage
Roasted peppers, garlic, marinara sauce & romano cheese
Greek Pasta
Chicken, sun dried tomatoes, marinara sauce, feta cheese, olive oil & garlic
Woof Bowl for Your Dog
For Dog Only
Pick 2: scrambled egg, bacon, ham or cottage cheese
Side Orders
Toast Or Bagel
Cream Cheese
Nutella
Avocado
1 Egg
Fresh Fruit Cup
Home Fries
Ika's Salad
Chopped cucumber, tomatoes, color pepper, red onion, garlic, olive oil, lemon and salt. Also available in bowl
Turkey Sausage
Tuna (Scoop)
Chicken Breast
Lox
Cinnamon Swirl Toast - 1 Thick Slice
Natural Peanut Butter
Cottage Cheese
Tomato (Slices)
2 Eggs Any Style
Fresh Fruit Plate
Steamed Vegetables
(4) Bacon, (3) Sausage, Or Ham
Turkey Bacon
Beef Chili (Cup)
Burger Patty
Dr Praeger's Plant Base Sausage
(Gluten free, soy free, 18 grams pure plant protein) comes with (2) sausages
Cappuccino Bar
Almond, Soy milk add for an extra charge. Extra Shot for an extra charge
Espresso
Also available in double
Latte Or Iced Latte
Also available in double
Cappuccino
With vanilla, caramel, irish cream or hazelnut. Also available in double
Mocha
Also available in double
Beverages
Fresh Squeezed Orange Juice
Available in Small, Large
Fruit Juices
Apple, Cranberry, Tomato. Available in Small, Large
Hot Chocolate
Topped with whipped cream
Fresh Brewed Iced Tea
Black, tropical
Milk
Available in Small, Large
Green Planet
Bottled natural spring water
Fresh Red Grapefruit Juice
Available in Small, Large
Coffee Or Tea
Vanilla Or Chocolate Shake
Coke, Diet Coke, Sprite, Dr. Pepper, Pink Lemonade, Fanta
Chocolate Milk
Available in Small, Large
Bottled Sparkling Water
Feeling Toasty Menu
Main
Served on one slice of garlic toast with home fries, fruit or Ika's salad. Add egg for an additional charge
Plain Jane
Avocado & Oregano
Tunahhh!
Avocado, Tuna Salad, Red Onion, Balsamic Vinaigrette
Bruschetta
Homemade Bruschetta, Avocado, Feta Cheese
I Lox You
Smoked Salmon, Sour Cream, Scrambled Egg, Red Onion, Capers
Kids Menu
Yummy for My Tummy $7.95. Includes kid's drink (+$1 for orange juice, +$1.25 for additional ingredients)
Main
Pancakes, Eggs & Bacon
Cold Cereal -Or- Warm Oatmeal
Cheese Omelet and a Half Waffle
Leila's Spaghetti with Marinara
Grilled Cheese Sandwich with Potatoes -Or- Fruit
Decorate Your Own Waffle
Have it as You Meal or Dessert
Fruit Loop Or Chocolate Chip Pancakes with Whipped Cream
Tye's French Toast and Fruit
Fruit Waffle & Whipped Cream
Choose From: Strawberry, Blueberry, Peach, Banana, or Apple
All Natural Peanut Butter & Jelly Sandwich with Fruit
Peanut Butter & Jelly Waffle
Gluten Free Menu
Main
Breakfast Pasta Penee Scramble & Fruit
9.25
Eggs, orgranic spinach, feta cheese, organic basic, garlic, olive oil, mozzarella cheese
Lanny's Chili Fries
10.25
Home fries topped with Chili, cheddar cheese and sour cream
Mediterranean Potatoes
8.95
Home fries with organic spinach, feta and mozzarella cheese, mushrooms, garlic, organic basil
Chilaquiles
10.50
Corn tortillas, scrambled eggs & Fruit or Potatoes, mozzarella cheese, salsa, sour cream
Organic Buckwheat Pancakes & Fruit
10.95
Healthy Menu
Main
Special request: You must order according to the special request instructions to obtain the nutrition values listed here
Waffle with Strawberries
Warm Belgian waffle topped with strawberries. Analysis does not include other accompaniments for waffle. Cal - 225, Fat (g) - 8, Sat F (g) - 0, Chol (mg) - 20, Sod (mg) - 275*, Carb (g) - 38, Fib (g) - 3, Pro (g) - 5, Fr/Veg (cup) - 1
Popeye Omelet - Special Request
Eggs with fresh spinach, mushrooms and mozzarella cheese. Request egg whites. Analysis does not include Belgian waffle. Cal - 195, Fat (g) - 9, Sat F (g) - 3, Chol (mg) - 15, Sod (mg) - 365*, Carb (g) - 9, Fib (g) - 3, Pro (g) - 20, Fr/Veg (cup) - 1.5
Katiewich Breakfast Sandwich
9 grain bread with egg whites, bacon, tomatoes and mozzarella. Served with fresh fruit. Cal - 550, Fat (g) - 19, Sat F (g) - 6, Chol (mg) - 45, Sod (mg) - 980*, Carb (g) - 69, Fib (g) - 9, Sug (g) - 27, Pro (g) - 29, Fr/Veg (cup) - 1.5
Healthy Choice
Three egg whites scrambled with tomatoes and fresh spinach. Dry toast and fresh fruit are included in analysis. Cal - 430, Fat (g) - 8, Sat F (g) - 0.5, Chol (mg) - 0, Sod (mg) - 545*, Carb (g) - 71, Fib (g) - 10, Pro (g) - 22, Fr/Veg (cup) - 2
Grilled Chicken Salad - Special Request
Lettuce, tomatoes, avocado, black olives and teriyaki vinaigrette. Request salad without egg. Cal - 580, Fat (g) - 20, Sat F (g) - 4, Chol (mg) - 175, Sod (mg) - 1040*, Carb (g) - 30, Fib (g) - 7, Pro (g) - 69, Fr/Veg (cup) - 2
Tuscan Benedict
Two poached eggs on a 9-grain toast with homemade bruschetta, topped with feta and fresh fruit. Cal - 460, Fat (g) - 22, Sat F (g) - 8, Chol (mg) - 445, Sod (mg) - 1100*, Carb (g) - 46, Fib (g) - 6, Sug (g) - 24, Pro (g) - 23, Fr/Veg (cup) - 2
Mediterranean Omelet - Special Request
Eggs with fresh spinach, muschrooms and mozzarella cheese. Request egg whites. Analysis does not include Belgian waffle. Cal - 275, Fat (g) - 16, Sat F (g) - 7.5, Chol (mg) - 40, Sod (mg) - 625*, Carb (g) - 10, Fib (g) - 2, Pro (g) - 24, Fr/Veg (cup) - 1
Grainy Day Pancakes
Syrup not included in analysis. Sugar free syrup available upon request. Cal - 270, Fat (g) - 2.5, Sat F (g) - 0, Chol (mg) - 0, Sod (mg) - 380*, Carb (g) - 57, Fib (g) - 8, Sug (g) - 26, Pro (g) - 9, Fr/Veg (cup) - 1.5
Mediterranean Salad
Lettuce, tomatoes, basil, red onion, chicken, and Romano cheese. Analysis does not include dressing (30 cal, 5 g fat per Tbs. balsamic vinaigrette) . Cal - 410, Fat (g) - 9, Sat F (g) - 2.5, Chol (mg) - 175, Sod (mg) - 365*, Carb (g) - 12, Fib (g) - 4, Pro (g) - 68, Fr/Veg (cup) - 3
Spinach and Mushroom Vegetarian Burger
Vegetarian patty with spinach, mushrooms & cheddar cheese, served with fresh fruit (included in analysis) . Cal - 620, Fat (g) - 16, Sat F (g) - 7.5, Chol (mg) - 30, Sod (mg) - 1250*, Carb (g) - 86, Fib (g) - 11, Pro (g) - 35, Fr/Veg (cup) - 2.5
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