Remember when you are going through a calorie restriction phase it is important to get all of the essential vitamins and minerals so your foods should be nutrient dense like chicken, apples and veggie
Getting ready for an obstacle run? Want to run a 5k or marathon? Or do you just want to get in the best shape of your life and feel better? Personal training with David Ely is the answer!!
Improving Lives Through Exercise. Our sports clubs have been the northeast's leader in health and fitness since 1974. Operating more than 100 clubs featuring certified trainers, innovative programs and cutting-edge equipment, we make getting fit a simple exercise.