Josh

"Ask what their house specials are for the morning. Can't go wrong! Not on the menu."

"Great drink specials every night, especially on the weekend."

"One of the only gourmet local cuisine restaurants in Langley. Great artisan beer menu."

"Avoid the drop-in cards! Get a membership to save major money. Also don't be afraid to ask the instructors questions. So friendly and they want you to succeed!!"

"Happy hours is pre-6pm and 9pm+. Sit on the restaurant side for a bigger pizza menu. Yum!!"

"Peak times are generally the early afternoon and the post-work 5pm to 6pm time. Usually the weights are mostly free but the cardio can get crazy sometimes."