Raed Haddad

"Be sure you have all what you need because no market or shops arround the area."

"If you are in a hurry be the first on the border arround 8 am its very quiet"

"There is nothing like being in the holiest site in the world where Our lord was baptized."

"Be aware that the border closes at 12:00 on fridays and sometimes earlier. The latest to be on the border without taking risks should be 11:00"

"Stretching, warming up and healthy food shall takes your workout to a whole new level."

"Heavy weights is not the secret for building huge muscles. Its all about the techniques and when your muscle is ready it shall asks for bigger weight."