David Amann

"Healthy tip: 3 egg scramble w/ egg whites, replace potatoes and bagel with fruit. Good and good for you."

"Start here on Campus Dr. Run to Bowdoin, and take a left. Run to Stanford Ave, and take a right. Run to Junipero Serra and take a right. Run to Campus Dr. W. Run back to Track. That's 5 miles."

"Go to Lookout Point at sunset with someone you love. Point out Hoover Tower. Try to find your house. Figure out if the bridge to the left is the San Mateo or the Dumbarton. Get ice cream at B-R."

"Go to Red Lantern. Sit at the bar and order a Manhattan up with Makers Mark. Then order the Adobong Pinoy. Heaven!"

"Looking for a lunch that's good for you? Try the Chris's 36 special. Egg whites, turkey, and spinach. Tasty way to eat right."