We encourage you to drink plenty of water before, during, and especially after workouts for optimal results!
Be sure to wipe down your equipment - nobody wants to use a bench or treadmill that has your sweat all over it!
Looking to switch up your fitness routine? Why not give yoga or another group fitness class a try??
Wipe down that equipment after you finish up each exercise! Leaving a sweaty mess simply isn't cool!
Burn a bunch of calories by taking either the Zumba or spin classes here; heck , do those classes back to back... we dare ya!
Please don't throw the dumbbells to the floor after a set! That just makes you look like a fool!
Don't forget to workout your legs! It seems Monday is officially chest day - use that opportunity to blast the legs!
