Apple, ginger, beet, pineapple, turmeric, carrot
True Food Kitchen
New American Restaurant, Vegan and Vegetarian Restaurant, and Mediterranean Restaurant$$$$
Town Center, The Woodlands
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MenuFall Brunch Menu 7Social Hour Menu 6Fall Kids Menu 1Beer & Cider 1Cocktails 2Fall Full Menu 6Wine 7Beverages 2Fall Dessert Menu 4New Years Day Brunch Menu 2Valentine's Day Menu 2
Fall Brunch Menu
Juices & Smoothies
Banana & Date Smoothie
Almond milk, almond butter, flaxseed
Kale Aid
Kale, ginger, apple, celery, cucumber, lemon
Kale & Coconut Smoothie
Banana, pineapple, lemon, ginger, honey
Breakfast
Blueberry Muffin
Banana Pancakes
Quinoa, greek yogurt, maple syrup
Sunrise Bowl*
Organic sunny side up eggs, ancient grains, sweet potato, grilled portobello, avocado, hemp seed, cilantro pumpkin seed pesto
Egg & Chicken Sausage Sandwich*
Manchego, organic tomato, smashed avocado (660 cal) & sweet potato hash (adds 200 cal)
Smashed Avocado Toast*
Organic sunny side up eggs, smoked gouda, sesame, thyme
Vegan Chorizo Bowl
Jicama slaw, avocado, dried sweet corn, anasazi bean, radish, corn tortilla
Garden Scramble*
Broccolini, onion, bell pepper, smoked gouda, grana padano, sweet potato
Starters
Butternut Squash Soup**
Roasted Beet & Goat Cheese Flatbread**
Arugula, pumpkin seed, cilantro pumpkin seed pesto
Herb Hummus
Cucumber, organic tomato, onion, olive, feta, lemon oregano vinaigrette & house-made pita
Seasonal Vegetable Crudités**
Chilled raw vegetables, tzatziki & black olive dip
Roasted Brussels Sprouts**
Mushroom, miso sesame vinaigrette, chili thread
Charred Cauliflower
Harissa tahini, medjool date, dill, mint, pistachio
Edamame Dumplings
Dashi, white truffle oil, asian herbs
Salads
tofu (adds 230 cal) / chicken (adds 180 cal) / grass-fed steak* (adds 240 cal) / shrimp* (adds 140 cal) / salmon* (adds 260 cal) for an additional charge
Seasonal Ingredient**
Butternut squash, cauliflower, brussels sprout, cannellini bean, organic kale, horseradish vinaigrette, toasted mulberry, pomegranate
Chopped Salad
Medjool date, dried cranberry, jicama, organic apple, manchego, farro, marcona almond, champagne vinaigrette
Mediterranean Salad
Quinoa, persian cucumber, olive, peppadew, organic tomato, green bean, feta, almond, oregano vinaigrette
Good Earth Kale Cobb**
Avocado, organic tomato, brussels sprout, radish, garbanzo bean, dried sweet corn, gorgonzola, cashew poblano ranch
Organic Tuscan Kale
Lemon, garlic, grana padano, breadcrumb
Pizzas
substitute gluten free crust (360 cal) for an additional charge
Butternut Squash**
Caramelized onion, roasted garlic, organic kale, vegan almond ricotta, dried cranberry, sage
Chicken Sausage
Crushed organic DiNapoli tomato, roasted fennel, smoked gouda
Margherita
Crushed organic DiNapoli tomato, fresh mozzarella, basil
Tomato & Arugula
Crushed organic DiNapoli tomato, olive oil, lemon
Bowls
tofu (adds 230-250 cal) / chicken (adds 160-180 cal) / grass-fed steak* (adds 240-260 cal) / shrimp* (adds 140-160 cal) / salmon* (adds 260 cal) for an additional charge
Ancient Grains
Miso sesame glazed sweet potato, turmeric, charred onion, snow pea, grilled portobello, avocado, hemp seed
Korean Noodle
Sweet potato glass noodle, pickled shiitake, organic spinach, rainbow carrot, bean sprout, toasted sesame
Spicy Panang Curry
Sweet potato, green bean, bok choy, rainbow carrot, thai basil, coconut curry broth (contains shellfish)
Cauliflower Polenta**
Grilled broccolini, snow pea, edamame, snap pea, zucchini, watermelon radish, miso, cashew, chili thread
Teriyaki Quinoa
Broccoli, rainbow carrot, bok choy, mushroom, brown rice, avocado, toasted sesame
Burgers, Sandwiches & Entrées
burgers & sandwiches served with choice of cucumber salad (adds 110 cal), kale salad (adds 120 cal) or sweet potato hash (adds 200 cal)
Unbeetable Burger**
Beet, kuzu, jicama slaw, crushed avocado, butter lettuce, vegan mayonnaise, flaxseed bun
Inside Out Quinoa Burger
Hummus, tzatziki, organic tomato, butter lettuce, cucumber, red onion, avocado, feta
T.L.T.
Smoked tempeh, butter lettuce, organic tomato, avocado, vegan mayonnaise, seeded grain bread
Grilled Salmon*
Caramelized onion farro, quinoa, arugula, roasted beet, cilantro pumpkin seed pesto
Grass-Fed Steak Tacos*
Tomatillo avocado salsa, pickled jicama, dried sweet corn, coconut lime crema, anasazi bean
Grilled Chicken Avocado Wrap**
Organic tomato, cucumber, hummus, fresh mozzarella, lemon oregano vinaigrette, house-made pita
Grass-Fed Burger*
Umami, mushroom, caramelized onion, arugula, parmesan, mayonnaise, flaxseed bun
Spaghetti Squash Casserole
Crushed organic DiNapoli tomato, caramelized onion, zucchini, fresh mozzarella
Poke Bowl*
Wild caught albacore, avocado, quinoa rice, mushroom, snow pea, cucumber, cashew, ginger, turmeric ponzu
Grilled Fish Tacos*
Tomatillo avocado salsa, pickled jicama, dried sweet corn, coconut lime crema, anasazi bean
Social Hour Menu
Monday-Friday 3-6 PM. Dine-In Only
Sip
Craft Cocktails
$5
Pom Cosmo
Lemon-infused vodka, pomegranate, lemon
Mojito
Lime-infused rum, mint, lime
Classic Margarita
Silver tequila, lime, orange
Wine
Glass $5 / Bottle $15
Rosé, La Vieille Ferme (Rhône Valley, France)
White Blend, La Vieille Ferme (Rhône Valley, France)
Red Blend, La Vieille Ferme (Rhône Valley, France)
Beer
$5
Local Ipa
Local Seasonal Beer
Sip & Savor
Bottle of Wine & Margherita Pizza
Savor
$5
Roasted Beet & Goat Cheese Flatbread**
Arugula, pumpkin seed, cilantro pumpkin seed pesto
Kale Guacamole
Grapefruit, cilantro, roasted poblano, sunflower seed & house-made pita chips
Chicken Taco
Tomatillo avocado salsa, pickled jicama, dried sweet corn, coconut lime crema
Herb Hummus
Cucumber, organic tomato, onion, olive, feta, lemon oregano vinaigrette & house-made pita
Dip Duo
Tzatziki & black olive dip, rainbow carrot, cucumber
Fall Kids Menu
Kids
Honey Lemonade
Mozzarella & Organic Tomato Pizza
Grass-Fed Burger*
Mozzarella, flaxseed bun, carrots & tzatziki
Almond Butter, Banana & Apple Sandwich
Seeded grain bread, carrots & tzatziki
Chicken Teriyaki Bowl
Pea, broccoli, carrot, brown rice & quinoa
Beer & Cider
Beer & Cider
Local Rotating Seasonal
Stella Artois (Leuven, Belgium)
Michelob Ultra "Pure Gold" (St. Louis, Mo) ^^^
Crispin Rosé Cider (Colfax, Ca)
Local Rotating Ipa
Samuel Adams "Sam '76" (Boston, Ma)
Sierra Nevada "Pale Ale" (Chico, Ca)
Cocktails
We proudly feature the following spirits in our craft cocktails: Prairie Organic Vodka, New Amsterdam Vodka & Gin, IXA Organic Tequila, Dulce Vida Organic Tequila, Montelobos Organic Mezcal, Giffard, Old Forester Bourbon, Matusalem Rum, E&J Brandy, Barrow's, and Chareau
Craft Cocktails
Beets By Jon**
Organic vodka, red beet, lemon, pineapple
Citrus Skinny Margarita
Organic blanco tequila, muddled citrus, cucumber, mint
Oaxacan Piña Punch "O.P.P."**
Organic mezcal, pineapple, lemon, honey
Juniper Rose
Rose-infused gin, lime, grapefruit, thyme
Rosé Sangria
Organic rosé wine, spiced brandy, pineapple, lime
Ginger Margarita**
Organic reposado tequila, ginger liqueur, sea buckthorn, honey
Pom Collins**
Lemon-infused vodka, organic aloe liqueur, pomegranate
Passion Colada**
Lime-infused rum, passion fruit liqueur, pineapple, coconut
Apple Gold Rush**
Bourbon, apple, lemon, honey
Brunch Craft Cocktails
The Detox Retox**
Cava, pineapple, orange, honey
Prairie Mary
Organic vodka, organic tomato, house spice blend, lemon
Antioxidant Mimosa**
Cava, pomegranate, sea buckthorn, honey
Rosé Sangria
Organic rosé wine, spiced brandy, pineapple, lime
Fall Full Menu
Starters
Butternut Squash Soup**
Roasted Beet & Goat Cheese Flatbread**
Arugula, pumpkin seed, cilantro pumpkin seed pesto
Kale Guacamole
Grapefruit, cilantro, roasted poblano, sunflower seed & house-made pita chips
Edamame Dumplings
Dashi, white truffle oil, asian herbs
Roasted Brussels Sprouts**
Mushroom, miso sesame vinaigrette, chili thread
Charred Cauliflower
Harissa tahini, medjool date, dill, mint, pistachio
Herb Hummus
Cucumber, organic tomato, onion, olive, feta, lemon oregano vinaigrette & house-made pita
Seasonal Vegetable Crudités**
Chilled raw vegetables, tzatziki & black olive dip
Salads
tofu (adds 230 cal) / chicken (adds 180 cal) / grass-fed steak* (adds 240 cal) / shrimp* (adds 140 cal) / salmon* (adds 260 cal) for an additional charge
Seasonal Ingredient**
Butternut squash, cauliflower, brussels sprout, cannellini bean, organic kale, horseradish vinaigrette, toasted mulberry, pomegranate
Chopped Salad
Medjool date, dried cranberry, jicama, organic apple, manchego, farro, marcona almond, champagne vinaigrette
Mediterranean Salad
Quinoa, persian cucumber, olive, peppadew, organic tomato, green bean, feta, almond, oregano vinaigrette
Good Earth Kale Cobb**
Avocado, organic tomato, brussels sprout, radish, garbanzo bean, dried sweet corn, gorgonzola, cashew poblano ranch
Organic Tuscan Kale
Lemon, garlic, grana padano, breadcrumb
Pizzas
substitute gluten free crust (360 cal) for an additional charge
Butternut Squash**
Caramelized onion, roasted garlic, organic kale, vegan almond ricotta, dried cranberry, sage
Chicken Sausage
Crushed organic DiNapoli tomato, roasted fennel, smoked gouda
Margherita
Crushed organic DiNapoli tomato, fresh mozzarella, basil
Tomato & Arugula
Crushed organic DiNapoli tomato, olive oil, lemon
Bowls
tofu (adds 230-250 cal) / chicken (adds 160-180 cal) / grass-fed steak* (adds 240-260 cal) / shrimp* (adds 140-160 cal) / salmon* (adds 260 cal) for an additional charge
Ancient Grains
Miso sesame glazed sweet potato, turmeric, charred onion, snow pea, grilled portobello, avocado, hemp seed
Korean Noodle
Sweet potato glass noodle, pickled shiitake, organic spinach, rainbow carrot, bean sprout, toasted sesame
Spicy Panang Curry
Sweet potato, green bean, bok choy, rainbow carrot, thai basil, coconut curry broth (contains shellfish)
Cauliflower Polenta**
Grilled broccolini, snow pea, edamame, snap pea, zucchini, watermelon radish, miso, cashew, chili thread
Teriyaki Quinoa
Broccoli, rainbow carrot, bok choy, mushroom, brown rice, avocado, toasted sesame
Burgers & Sandwiches
served with choice of cucumber salad (adds 110 cal), kale salad (adds 120 cal) or sweet potato hash (adds 200 cal)
Unbeetable Burger**
Beet, kuzu, jicama slaw, crushed avocado, butter lettuce, vegan mayonnaise, flaxseed bun
Inside Out Quinoa Burger
Hummus, tzatziki, organic tomato, butter lettuce, cucumber, red onion, avocado, feta
Grass-Fed Burger*
Umami, mushroom, caramelized onion, arugula, parmesan, mayonnaise, flaxseed bun
Grilled Chicken Avocado Wrap**
Organic tomato, cucumber, hummus, fresh mozzarella, lemon oregano vinaigrette, house-made pita
Turkey Burger
Smashed avocado, organic tomato, butter lettuce, smoked gouda, jalapeño remoulade, flaxseed bun
T.L.T.
Smoked tempeh, butter lettuce, organic tomato, avocado, vegan mayonnaise, seeded grain bread
Entrées
Thai Coconut Sea Bass* **
Coconut turmeric broth, bok choy, green bean, rainbow carrot, quinoa brown rice
Lasagna Bolognese
Fennel chicken sausage, mushroom, organic spinach, lemon ricotta, herbs
Poke Bowl*
Wild caught albacore, avocado, quinoa rice, mushroom, snow pea, cucumber, cashew, ginger, turmeric ponzu
Grass-Fed Steak Tacos*
Tomatillo avocado salsa, pickled jicama, dried sweet corn, coconut lime crema, anasazi bean
Mediterranean Chicken**
Quinoa, persian cucumber, olive, peppadew, organic tomato, green bean, feta, oregano vinaigrette
Spaghetti Squash Casserole
Crushed organic DiNapoli tomato, caramelized onion, zucchini, fresh mozzarella
Grilled Salmon*
Caramelized onion farro, quinoa, arugula, roasted beet, cilantro pumpkin seed pesto
Grilled Fish Tacos*
Tomatillo avocado salsa, pickled jicama, dried sweet corn, coconut lime crema, anasazi bean
Wine
The only thing we love more than wine is wine that's held to the same standards we hold our food to: clean & good for the Earth. We only partner with wine producers that utilize organic, sustainable or bio-dynamic practices. Glass (150 cal) / Carafe (220 cal) / Bottle (620 cal)
Sparkling
Cava, Mercat (Penedès, Spain) ^
Available in: 6oz. / Bottle
Veuve Clicquot, Yellow Label (Champagne, France) ^
Available in: Bottle
Sparkling Rosé, Rose D'or (Bordeaux, France) ^
Available in: 6oz. / Bottle
Blanc De Blancs, Ruinart (Reims, France) (375 Ml) ^
Available in: Bottle
White - Light, Bright & Crisp
Pinot Grigio, Tangent (Edna Valley, Ca) ^
Proprietary Label. Available in: 6oz. / 9oz. / Bottle
Sauvignon Blanc, Crossings (Marlborough, New Zealand) ^
Available in: 6oz. / 9oz. / Bottle
Vermentino, Cantina Mesa 'Giunco' Vermentino (Sardinia, Italy) ^
Available in: Bottle
Sauvignon Blanc, Rickshaw (California) ^
Available in: 6oz. / 9oz. / Bottle
Sauvignon Blanc, La Perrière (Sancerre, France) ^
Available in: Bottle
Albariño, Ramón Bilbao (Rias Baixas, Spain) ^
Available in: Bottle
White - Opulent & Aromatic
Chardonnay, Imagery (Sonoma County, Ca) ^
Available in: 6oz. / 9oz. / Bottle
Chardonnay, Frog's Leap (Napa Valley, Ca) ^^^
Available in: 6oz. / 9oz. / Bottle
Grüner Veltliner, Weingut Loimer (Kamptal, Austria) ^^^
Available in: Bottle
Chardonnay, Haras (Maipo Valley, Chile) ^^^
Available in: 6oz. / 9oz. / Bottle
Chardonnay, Rombauer (Los Carneros, Ca) ^
Available in: Bottle
Rosé
Rosé of Grenache, M. Chapoutier "Belleruche" (Rhône Valley, France) ^^
Available in: 6oz. / 9oz. / Bottle
Rosé of Pinot Noir, Baileyana (Edna Valley, Ca) ^
Available in: Bottle
Red - Delicate & Elegant
Pinot Noir, Parducci (Mendocino, Ca) ^
Available in: 6oz. / 9oz. / Bottle
Pinot Noir, Lioco "Fox Block Xiii" (North Coast, Ca) ^
Proprietary Label. Available in: 6oz. / 9oz. / Bottle
Red Blend, Skyfall (Columbia Valley, Wa) ^
Available in: Bottle
Pinot Noir, Montinore (Willamette Valley, Or) ^^
Available in: 6oz. / 9oz. / Bottle
Pinot Noir, Robert Sinskey (Los Carneros, Ca) ^^ ^^^
Available in: Bottle
Red - Old World
Cannonau, Alta Vita (Sardinia, Italy) ^
Proprietary Label. Available in: 6oz. / 9oz. / Bottle
Sangiovese, Borgo Scopeto "Chianti Classico" (Chianti, Italy) ^
Available in: 6oz. / 9oz. / Bottle
Tempranillo Blend, Marques De Caceres (Rioja, Spain) ^^^
Available in: Bottle
Rhône Blend, Perrin "Nature" (Rhône Valley, France) ^
Available in: 6oz. / 9oz. / Bottle
Red Blend, Gaja Ca' Marcanda "Promis" (Tuscany, Italy) ^
Available in: Bottle
Red - Bold & Structured
Malbec, Alamos (Mendoza, Argentina) ^
Available in: 6oz. / 9oz. / Bottle
Cabernet Sauvignon, Long Meadow Ranch "Farmstead" (Napa Valley, Ca) ^^^
Available in: 6oz. / 9oz. / Bottle
Cabernet Sauvignon, Hunt & Harvest (Napa Valley, Ca) ^^^
Available in: Bottle
Cabernet Sauvignon, Terrazas De Los Andes (Mendoza, Argentina) ^
Available in: 6oz. / 9oz. / Bottle
Cabernet Sauvignon, Lander-Jenkins (California) ^
Available in: Bottle
Syrah, Truchard (Los Carneros, Ca) ^
Available in: Bottle
Beverages
Refreshers
Dr. Weil's Wellness Shot**
Sea buckthorn, pomegranate, ginger
Pomegranate Chia Limeade
Adaptogenic Tulsi Tea
Ginger honey, lemon
Medicine Man
Heavy brewed green tea, black cherry, pomegranate, honey, sea buckthorn
Hangover Rx
Pineapple, orange, honey, coconut water
Health-Ade Kombucha
Honey Lemonade
With matcha (adds 45 cal) for an additional charge
Sparkling Antioxidant Tea**
Organic green tea, pomegranate, butterfly pea flower
Sparkling Prickly Pear Tisane**
Prickly pear, hibiscus, lime
Original Ginger "O.G."
Lime, honey, bubbly water
Kale Aid
Kale, ginger, apple, celery, cucumber, lemon
Coffee & Teas
Cinnamon Vanilla Latte**
Matcha Horchata
Oat milk, cinnamon, matcha, vanilla
Cascara Cold Brew
Cascara, coconut milk
Adaptogenic Tulsi Tea
Ginger honey, lemon
Fall Dessert Menu
Desserts
Squash Pie**
Graham crust, coconut whipped cream
Chia Seed Pudding
Banana, toasted coconut
Flourless Chocolate Cake
Caramel, almond, vanilla ice cream, cacao nib
Vanilla Ice Cream
Teas
Adaptogenic Tulsi Tea
Ginger honey, lemon
Matcha Horchata
Oat milk, cinnamon, matcha, vanilla
Loose Leaf Teas
White Peony "Bai Mudan"
Genmaicha Green Tea
Darjeeling
Peppermint
Herbal
Jasmine Pearl Green Tea
Wood Dragon Oolong
Classic Chai
Chamomile
Herbal
Organic Fair Trade Coffee
Espresso
Latte
Cascara Cold Brew
Cascara, coconut milk
Cappuccino
Cinnamon Vanilla Latte**
New Years Day Brunch Menu
Sip
Pomegranate Lime Mimosa
11.00
Prairie Mary
11.00
Organic vodka, organic tomato, house spice blend, lemon
Pineapple Orange Mimosa
11.00
Savor
Smashed Avocado Toast*
11.00
Organic sunny side up eggs, smoked gouda, black sesame, thyme
Egg & Chicken Sausage Sandwich*
13.00
Manchego, tomato, smashed avocado & sweet potato hash or kale salad
Garden Scramble
12.00
Broccolini, onion, bell pepper, smoked gouda, grana padano, sweet potato
Vegan Chorizo Bowl
13.00
Jicama slaw, avocado, dried sweet corn, anasazi bean, radish, corn tortilla
Valentine's Day Menu
Valentine-Inspired Specialty Beverages
Hot in the Dark
12.00
Ixá organic tequila, lime, jalapeño, pomegranate
Rum Fly with Me
11.00
Green tea infused rum, vanilla, pineapple, orange
Red Moon
4.00
Grapefruit, lime, honey
War of the Roses
11.00
Pomegranate infused vodka, rose petal, lime, prosecco
Cocoa Old Fashioned
12.00
Cocoa infused bourbon, apricot brandy, orange bitters
Featured Wine
Domaine Chandon "Étoile" Sparkling Rosé (Napa / Sonoma, Ca)
16.00
Long Meadow Ranch "Farmstead" Cabernet Sauvignon (Napa Valley, Ca)
14.00
Cannonau Sella & Mosca "Riserva" (Sardinia, Italy)
10.00
Tangent Pinot Grigio (Edna Valley, Ca)
10.00
Disclaimer: Always check with the business for pricing and availability of menu items. SinglePlatform is not responsible for menu or pricing changes, but the information is believed to be accurate when posted. Listing of a menu does not mean that there is any affiliation, endorsement or sponsorship between SinglePlatform and the listed business.
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Foursquare © 2025 Lovingly made in NYC, CHI, SEA & LA
Chef-driven restaurant & scratch bar featuring a seasonal lineup of creative, crave-able dishes & handcrafted cocktails - with a healthy twist. True Food's menu emphasizes wholesome, nutrient-dense ingredients with thoughtful preparations to highlight the natural health benefits & flavors.
Closed until 11:00 AM tomorrow (Show more)
- Mon–Thu
- 11:00 AM–9:00 PM
- Fri
- 11:00 AM–10:00 PM
- Sat
- 10:00 AM–10:00 PM
- Sun
- 10:00 AM–9:00 PM
(281) 364-7222
See More
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Other True Food Kitchen locations
True Food Kitchen 222 West Ave
True Food Kitchen 11410 Century Oaks Ter Ste 100
True Food Kitchen BLVD Place | 1700 Post Oak Boulevard
United States » Texas » Montgomery County » The Woodlands » Town Center
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