Studio TimeOut

If you want to get your body back and improve your health, you're in the right place! We offer a comprehensive approach including both fitness and nutrition to address your body, mind and soul. Add in fun and you're ready for success!

"I wanted to let you know how much I love the studio. Working out at Time Out is the only exercise program that I have actually stuck with for two straight years. I used to hate working out and now I look forward to it. I love the variety of classes you offer and the instructors are very friendly and helpful. I absolutely love the studio's atmosphere. It's full of fun and positive energy. I won't hesitate to recommend Time Out to anybody. Thank you for all you do. Happy holidays!"

Call 612.866.0832 to speak with the front desk. You can also make a request online.

Choose a class package, look at the class schedule and descriptions. Choose a package and buy online. If you don't see what you want, call us at 612.866.032 and we can register you over the phone. We suggest starting with the 1-month ALL Classes option for $155.

The workout is intense and focuses on your entire body: lower body, upper body, and core... providing both cardio and strength. Within each 30 minute workout, you'll experience short intervals based on Tabata Bootcamp's training that delivers an intense workout and post metabolic boost (ie. boosts your metabolism for long after the wokout) . Additionally, this type of training shifts your hormones (insulin, cortisol and growth hormone) toward the direction to help you burn fat.

While 6 minutes may seem incredibly short, those 6 minutes are enough to change your hormones and neurotransmitters to set you up for a successful day. You feel better, you make better choices. On the Tabata website you'll have access to track your results, monitor your success and receive support through your fellow bootcampers and your trainer. The website participation is completely optional.

In other words, the effect of a workout should not be based on the amount of time devoted to exercising, but rather what the exercise does for your body after the workout is over. Done the Tabata Bootcamp way, you not only burn calories during the exercise, but your body keeps burning extra calories for the next 24 to 48 hours. Tabata Bootcamp training is a well researched and studied way to successfully lose weight and build muscle in minimal time.

This type of training causes your body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a higher rate long after the workout session has completed. Put simply, a 4-minute Tabata Bootcamp workout can reap the same benefits as a longer but steady workout, like running for a half hour. The results with microburst workouts are backed by research.

2 hour tour of the Edina Whole Foods. Learn how the words "natural," "grass fed," and "gluten free" and many other terms are deceiving and lead to poor food choices and wasted money. Learn how to decifer labels so you buy what you really want. Learn about new-to-you foods and break out of your eating rut! 3-5 people per tour. Lots of individualized attention!

Over 30% of Americans are obese. Diabetes and auto-immune disease is climbing astronomically, heart disease and cancer are still top killers, and those numbers continue to rise. Doctors and the media tell us to eat low fat, count calories, avoid red meat, and exercise a lot, but you still have cravings, your weight is going up, and energy going down. We’re here to tell you it’s not your fault. However, you CAN take charge, take responsibility and make changes once you know how! Your body has a tremendous ability to heal itself and stay healthy. "Disease” is simply physiology gone wrong. We’ll separate the fact from fiction by looking at proper physiology: how your body is supposed to work. We’ll discuss how proper digestion, balanced blood sugar, detoxification, and adequate rest and movement play a role in the well-being of your mind, body, and spirit. We’ll provide practical steps for you to take in supporting how your body is supposed to work so you can achieve weight loss, more energy, better moods and vibrant health.

"Disease" is simply physiology gone wrong. When you support your physiology (the way your body is meant to work) your body will respond with more energy and vibrant health! Ninety percent of chronic disease can be prevented and treated with lifestyle changes.

You've probably been doing what the media, and maybe your doctor, has been telling you, "eat low fat, drink diet soda, don't eat red meat, count calories." The tv, magazines and billboards tell you to ask your doctor for medications for depression, high blood pressure, osteoporosis, and more. In between the drug ads are ads for processed foods.

We also offer grocery store tours to help you tie it all together and make your eating an enjoyable experience.

I love it here, It is challenging. The staff is super groovy. Folks are friendly and I have told all my friends I am coming here and so should they.

Within a few days the staff knew my name. How do they do that? I decided to keep coming to the studio because this is more fun and social than a regular gym. I'm much more likely to stick with this because it's fun. I debated the cost, but decided it was worth it for the social atmosphere, the method of making appointments and the effective exercise program. In addition, my pants became looser withing the first week so that was a huge motivation to keep with the program.

After trying several other studios I was so relieved to find Time Out Studio. The staff is friendly and welcoming and seem to really care about the clients and their well being.

I love every class I tried: Nia, Step, Sculpt, BodyJam, BodyPump. I appreciated how the staff got to know my name (and face) right away. Instructors are fabulous, loved routines matched to music styles and phrases.

I love everything about this studio! I love the boutique kind of atmosphere that Time Out offers..it's a very uplifting place to come and work out. I describe it like a little gem...very spa-like!

Everyone is super supportive and really encouraging. I don't feel like I'm being judged and am comfortable being around others even if they have a higher skill level. I like that it's not a locked in membership and I can pick and choose what I want when I want.

Thank you for a great first year at Time Out Studio. Dave and I have enjoyed our workouts with you and are very pleased with the results. I have lost 15 pounds since 9/26/09, when I started a commitment to a healthier lifestyle, and have lost more than 11 pounds since working with you. More importantly, I feel better, am stronger, have much less back pain, and am very pleased to be fitting into clothes I haven't worn in years. I've lost 2 inches in my bust and waist and a remarkable 3.5 inches in my hips! I know Dave has had good results, too, but we didn't document them. Thank you for being such an important part of our new healthier lifestyle.

After 2-3 weeks of private Pilates I noticed changes. My posture was better. My massage therapist couldn't believe how limber my piriformis was and my chiropractor said I'd lost weight in my back AND I was so much more flexible. I can walk longer now and need less time to recover. I know how to hold my abs in and take the work out of my back.

Fun classes and a great staff! My wife and I started our workouts 3 weeks ago and I feel fantastic. I lost 6 pounds and my energy level is much higher.

For a person "over 60" this has been a wonderful experience.

During my time with your studio I have gained a lot of strength both emotionally and physically. You have a wonderful studio and excellent staff. I will definitely recommend you guys to anyone I meet who lives in your area. Thank you for everything!

I really appreciate the gentle but firm encouragement of the staff. I have never been comfortable in a gym or workout setting and they created an atmosphere that made it positive and accessible in a way that I have never experienced before.

This is a great place to come to. I really like the other students and the instructors. The atmosphere of helpfulness, concern and attention made this a positive experience for me.

Excellent program. Glad to have local business owners in the area. The programs are great. Thanks you for the QUALITY you offer.

I enjoy all the classes. Instructors are very pleasant and encouraging. I have been in a senior exercise class outside the studio and ran out of breath. After 2 weeks at Time Out I went back and found the senior exercise routine a breeze.

Yes! It's been a positive experience! I came in to jumpstart my "life of exercise" or lack thereof. I love the positive, supportive environment, the variety of classes offered and the suggestions/instructions given during the classes. I feel stronger mentally and physically. less stressed and able to tackle the day!

I've really enjoyed being exposed to classes that combine many modalities into one hour and that the intensity of the workout is totally up to me to manage. I've found it fun to learn the various routines as well as incorporate new material on a weekly basis.

I've so enjoyed the classes. I've always known how important exercise is but have procrastinated for years in finding something I enjoy doing to keep fit. Strong bones, balance, strength and nutrition is so important especially as we get older. The Time Out Studio instructors have been great. Very motivating, but also making sure us beginners aren't overdoing the workouts. Even my husband said he was proud of me for sticking with it. Thanks for helping me get off to the right start.

Coming to the studio was much easier than I thought. I was surprised by how taking time out of my week to exercise didn't seem to negatively impact my ability to get things done. I really appreciate the atmosphere. It doesn't feel like a gym or health club which was nice for me. I feel like there might be some hope to be less stiff, stronger, and able to get down onto the floor and play comfortably with my 10 month old and carry him upstairs afterwards! I would definitely recommend this for simplicity and quality of instructors and classes.

Friendly studio! The class schedule is diverse enough to fit my schedule--easy to come when the spirit moves me! I didn't expect to enjoy it--the environment is very welcoming! I feel more alert and more limber.

Time Out is a positive environment that really kick-started my exercise program. I love that it is a place where everyone feels comfortable. The instructors make every class doable for whatever fitness level you are at. The instructors want to see you succeed and be healthy. This is the best experience I've had at any health club.

I appreciate the "normalness" of the instructors. It made it easy to feel comfortable trying new things

I know exercise is important, especially as you get older. For me, stretching and strengthening is what I need to focus on. The classes I have taken have done that. I'm not as stiff and the dog food bag is not as heavy.

3 weeks allowed me to get into the swing of the class routines and start to develop a habit of exercise. I see an increase in strength and stamina after only the first week. I find the people at the studio very friendly and the culture of the studiio very positive and energizing.

The folks at Time Out seem genuinely interested in helping us achieve our goals.

"As a guy, I was nervous about fitting in or disrupting class, especially being a novice. Most of the classes were all women, but the classes couldn't have gone better. I had great workouts and all the instructors took the time to say hello and give personal help without making me feel out of place at all. Kudos. "

Classes: great variety, can work at your own pace with continued encouragement to push yourself just a little more. Comfortable group sizes. Instructors knowledgeable in their discipline, know people by name, helpful, fun. Customer service is excellent. Clean facility, inspiring.

Time Out Studio is vibrant with positive energy and enthusiasm. From the moment you step through the door to the minute you leave, you feel welcomed and energized. All the instructors are helpful and friendly. The class choices will meet anyone's needs--yoga, Pilates, step and weight exercises. You will feel the difference not only in your body but in your mind.