Important Notice:We have made the tough decision to say goodbye to the Foursquare City Guide mobile app, effective December 15, 2024, with the web version to follow in early 2025. Visit our FAQ for more information or to download our Swarm app.
"Great workout, set to good music. Good stress reliever! First 15 minutes of class is a hardcore total body workout, and then there are six rounds of drills against the bag, and then partner drills."