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Seward Co-op Grocery & Deli

Organic Grocery, Grocery Store, and Café

Seward, Minneapolis

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8.7^/10

343

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408 Photos

Main Menu 8

Main Menu

Sandwiches

T.L.T.

Grilled marinated tempeh, fresh lettuce & tomato on grilled herp bread with your choice of mayo or veganaise

Tofu Pesto Deluxe

Tofu pesto sandwich with the addition of grilled onions & mushrooms, and melted white cheddar substitute soy cheese: add .50

Tofu Melt

Grilled tofu, melted white cheddar, fresh lettuce, onion & tomato on grilled herb bread (substitute tempeh for the same price)

White Bean Hummos Sandwich

House made hummos on warmed herb bread with fresh spinach, tomato, cucumber & sprouts

Tofu Pesto Sandwich

Grilled tofu, fresh tomato & sprouts with our house-made vegan walnut pesto on grilled herb bread

Grilled Cheese

Melted white cheddar or swiss with tomato slices on grilled herb bread

Pesto Cream Cheese Sandwich

House made walnut pesto blended with neufchatel, cucumber, spinach, and sprouts on warmed herb bread

Peanut Butter & Banana

Organic peanut butter & banana slices on 7-grain toast, served with apple slices instead of chips

Hot Drinks

Tea

Choose from a variety of herbal, green, or black teas (ask barista for selection)

Home Brewed Chai

Served hot or iced

Tea Latte

Steamed milk with your choice of black, rooibos, or yerba mate

Hot Spiced Cider

Hot organic apple cider spiced with cardamom, cinnamon stick, clove, nutmeg & ginger

Soup

Miso Soup

A bowl of miso broth with tofu & scallions

Soup of the Day

See our specials board for seasonal soups. all soup specials are served with a slice of herb bread

Miso Soup Deluxe

A bowl of miso broth with tofu, mushrooms, garlic, ginger & scallions

Salads

served with your choice of herb vinaigrette, creamy garlic feta, or vegan tofu-tahini dressing

Garden Salad

Organic romaine lettuce & spinach, red onion, cucumber, broccoli, mushrooms, carrots, tomato, beets, and sprouts

Chef Salad

Organic romaine lettuce & spinach, red onion, cucumber, tomato, carrots, hard-boiled egg, baked tofu, white cheddar cheese, herbed croutons, sunflower seeds & sprouts

Greek Salad

Organic romaine lettuce & spinach, red onion, cucumber, scallions, kalamata olives, feta cheese & sprouts

Lunch Specialties

Burrito

Pinto or black beans, steamed broccoli, grilled onions, mushrooms & green peppers wrapped in an organic whole wheat tortilla and topped with rancheros sauce, scallions, and melted white cheddar. served with rice.

Quesadilla

Two grilled flour tortillas stuffed with melted white cheddar, spinach & tomato. served with salsa & sour cream

Organic Chips & House Made Salsa

Radical Roots Stir Fry

Organic tofu or tempeh stir-fried with broccoli, carrots, beets, ginger & kale served on a bed of brown rice

White Bean Hummos

A cup of our housemade white bean hummos served with warmed flatbread

Garden Burrito

Pinto or black beans, white cheddar, fresh red onion, lettuce & tomato wrapped in an organic whole wheat tortilla. served with chips & salsa.

Nachos

Organic corn chips with pinto or black beans, tomato, scallions & melted white cheddar. served with salsa & sour cream

Tempeh Gyro

Grilled marinated tempeh with diced cucumber, tomato, red onion & lettuce wrapped in warmed flatbread. served with corn chips, kalamata olives & vegan tahini sauce

Tofu, Tempeh Scramble

Organic tofu or tempeh seasoned with tamari and stir-fried with broccoli. served on brown rice with tahini toast

White Bean Hummos Plate

A cup of our housemade hummos served with fresh spinach, cucumbers, tomato slices, red onion, kalamata olives, sprouts & warmed flatbread

Coffee

we serve organic & fairly traded coffee by the cup or in 3- or 6-cup pots. We also serve cold-processed coffee, either cold or warm.

The V.C.C.P.

(Vanilla Cream Cold Process) iced CP, vanilla soy milk, and pure maple syrup

Cp Latte

A double shot of CP with steamed milk

Espresso

we serve organic, fair-trade, bike delivered Peace Coffee espresso. Espresso drinks are made with your choice of organic dairy, soy, or rice milk. Substitute caffeine-free Teeccino herbal espresso at no extra charge.

Latte

Espresso & steamed milk

Americano

Espresso & hot water

Mocha

Espresso, steamed milk & sweet chocolate

Shot in the Dark

Brewed coffee & espresso

Cappuccino

Espresso, steamed milk & froth

Au Lait

Brewed coffee & steamed milk

Mint Mocha

Mocha with peppermint extract

Spiced Miel

Espresso, steamed milk, honey, magical spices & whipped cream

Cold Drinks

We serve root-beer, Ginger Brew, Knudsen Juice Spritzers, & Blue Sky soda

Organic Milk

Cedar Summit dairy, soy or rice milk

Very Veggie

Tomato & vegetable juice blend

Shakes

Vanilla or chocolate, dairy or non-dairy. add fruit, granola, maple syrup, CP, coffee, malt syrup, or ginger for $1.00 each.

Smoothies

Frozen bananas, blueberries & blackberries blended with your choice of milk or juice. add spirulina, yogurt, granola, maple syrup, or ginger for $1.00 each.

Organic Juice

Orange, apple, grape, cranberry, or lemonade

Fresh Carrot Juice

Organic & freshly juiced to order

Root Beer Float

Natural root beer with a scoop of organic soy or dairy ice cream

Disclaimer: Always check with the business for pricing and availability of menu items. SinglePlatform is not responsible for menu or pricing changes, but the information is believed to be accurate when posted. Listing of a menu does not mean that there is any affiliation, endorsement or sponsorship between SinglePlatform and the listed business.

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Seward Co-op Grocery & Deli

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