Karen Man

"If you have a 5 am flight be prepared to wait for the security to open. Long lines."

"Best trainers and work out environment in nyc hands down."

"Run on a cool day for trees are limited"

"Make an appt."

"Get them to cut open the coconut so you can eat the white flesh."

"The go early tip is not to be ignored. There is no shade and heat makes it that much harder. Bring water. It may only be a mile, but a strenuous one (even challenging for an athlete)"