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"I love working out in the cardio cinema."(4 Tips)
"... every time you spot someone you have stared at while they were..."(2 Tips)
"Working out in the am is less crowded and easier to use machines"(2 Tips)
"Zumba class is an excellent class to attend!!"(5 Tips)
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The Cardio Cinema is awesome!! If you have a tough time sticking with your cardio this is for you. Burn that fat and those extra calories while watching a movie. Time flies by!! :-)
Always crowded but good machines help the situation. Need more nautilus-style machines for people who want to train one-set and go-to-the-next-machine style
I love this gym!! All the employees are very friendly & helpful.
More than capable of proving the environment needed to get in shape. Many machines to use. Only issue, it can be overwhelmingly packed.
They are redoing the layout as of Jan 1, 2019 - installing a turf area and moving Cardio Cinema around. Looks to be a good floor plan!
Be sure to lock your lockers. I've had a jacket and a belt stolen out of my locker on 2 separate occasions. I should've learned the first time
Great kids club and cardio cinema! Friday nights are a great time to go!
If you'd like to pamper yourself after a workout, schedule a free makeover with Sara.woznicki@marykay.com!
If you like spinning class try Manuel's class at 5:30pm, great for beginners
Best time to go...early afternoon or around 830/9pm!
Try the new TRX bands. Trainers have a guide if you've never used them.
Alex V. is so much fun to work out with! He totally wore me out on Friday training session.
Combat on mondays with regina and thursdays with carrie are both rock star.
- Working out in the am is less crowded and easier to use machines
- Fitness for an extra 5 minutes every time you spot someone you have stared at while they were sleeping.
Are you an after? "POP MY FLASH!" Photography for photos showing you at your best. Popmyflash@gmail.com
Monday's are pretty bad, lots of people punishing themselves for the past weekend. Save yourself the trouble and go for a run instead.
Fitness for five extra minutes each time you spot someone you've made out with!
Rob "YB" YoungbloodApril 30, 2012Hello, I'm a Nutrilite distributor. If you're looking for quality, plant-based supplements. Give me a shout.
tanyaJanuary 8, 2011hear it's too crazy packed now, even for yoga. uggh hate beginning of the year at gym. it's like senior citizen day at the grocery
Kyra OliverApril 25, 2010Step mill. Do an hour at level 13-15. Remember to stay light on your fingers meaning, don't lean on it and try to NOT hold on too tightly. It's a waste of time unless you do it right.
No power today: 6/23/13... They're working on it now...
6:14P 6/28 - Power is out. Head to the Fan if you want a workout.
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