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Menu
Menu 11
Menu
Homemade Soup
3.99 - 8.99
Tomato Florentine Soup
3.99 - 8.99
Chicken Noodle
3.99 - 8.99
Carrot Ginger Soup
3.99 - 8.99
Vegetable Soup
3.99 - 8.99
Creamy Green or Creamy Butternut Squash
3.99 - 8.99
Asparagus Leek Soup
3.99 - 8.99
Mushroom Soup
3.99 - 8.99
Black Bean Soup
3.99 - 8.99
Chilled Summer Soups
Gazpacho
3.99 - 10.99
Soup of the Day
3.99 - 10.99
Avocado Dill
3.99 - 10.99
Sandwiches & Burger Pockets
Served on whole grain bread
Salmon Salad
11.99
Tuna
9.99
Cod Fish Pocket
8.99
With avocado and soy cheese
Turkey Meatball Pocket
9.99
With russian dressing
Tofu Ball Pocket
9.99
Dill Salmon Pita or Wrap
12.99
Pita or Wrap
10.99
Chicken Salad
9.99
Hummus
8.99
With avocado and soy cheese
Veggie Burger
8.99
(Quinoa sweet potato black bean burger in a pita) -with soy cheese, avocado and cilantro dressing
Falafel Pocket
8.99
With tahini dressing
Quinoa Tuna and Kale Slaw Pita
9.99
Pre Made Sandwiches
Popeye Sandwich
5.99
Spinach, brown rice, herbs, soy cheese on a whole wheat pita
Spinach Pocket
6.99
With vegan mozzarella
Hot Dishes
Not every item
Available everyday
Tofu Lasagna
4.29
Spinach. Mushrooms, tofu, miso, nutritional yeast and homemade tomato sauce with rice (½ ib)
Desserts
Not every item
Available everyday
Apple Pear Crisp
3.29
Chocolate Cake
3.59
Vegan Tofu Cheese Cake
4.79
Pineapple Cake
3.29
Pumpkin Cake
3.59
Banana Cake
3.29
Blueberry Muffin
2.59
Vegan Rice Pudding
2.99
Wheat Bran Muffin
3.29
Oat Bran Muffin
3.29
Salads and Entrees
Chicken Salad
4.99
Hormone free chicken mixed with vegetables, low fat mayonnaise, with herbs, vegetables, low fat mayonnaise, with herbs and seasonings (½ ib)
Tuna Salad
4.99
Organic tuna mixed with tofu (to reduce mayo) , sunflower seeds, low fat mayonnaise and herbs (½ib)
Dill Salmon Salad
6.99
Gluten free, dairy free - salmon. Dill, veggie mayo, herbs and seasonings (½ib)
Mango Salad
4.99
Mango, cilantro, onion, red pepper, lemon juice, and mint dressing (summertime only) (½ib)
Beets and Mango
3.99
Beet. Mango and raspberry dressing (½ib)
Quacamole
4.99
Avocado, onion, cilantro, lemon juice, salt and pepper (½ ib)
Cajun Sweet Potatoes
3.99
½Ib
Soba Noodles
4.99
With roasted eggplant dressing (½ ib)
Kale and Avocado Salad
5.59
½Ib
Cabbage Cleanser
4.59
With dill, parsley, ginger and apple cider vinegar (½ ib)
Penne Pasta
4.59
Organic penne pasta dressed with pesto tomato basil and artichoke (½ib)
Wheat Berry Salad
4.59
With raisins, beets and orange vinaigrette (½ ib)
Grilled Honey Mustard Chicken Salad
5.29
Gluten and dairy free with sun-dried tomatoes (½ ib)
Tuna with Quinoa
4.99
Gluten free, high protein and low in carbs (½ib)
Grilled Chicken Salad
5.29
Dairy free, gluten free with sun dried tomatoes, cranberries and basil (½ib)
Lentil Bulgur Salad
3.99
Lentils, bulgur, olive oil, lemon juice, garlic, red onion, bell pepper, celery, walnuts, mini, parsley and spices (½ib)
Hummus
3.99
Chick peas mixed with sesame tahini, soy sauce, lemon juice, parsley and herbs (½ ib)
Low Carb Baked Tofu "N" Spinach
3.99
Gluten free - marinated baked tofu sauteed with.spinach, onions, garlic, sesame seeds and herbs and seasonings (½ ib)
Vegeterian Hawaiian Style Nuggets
4.59
Soy and wheat protein, pineapple. Breadcrumbs, natural spices and flavorings (½ ib)
Organic Butternut Squash
3.99
With cranberries and walnuts (½ib)
Kale Slaw
4.99
Gluten free - (a great energizer) with vegenaise, lemon juice and mustard (½ ib)
Edamame Salad
3.99
With red pepper, tofu and shitake vinaigrette (½ ib)
Cranberry, Almond, Bulgur Wheat Salad
3.99
In a light red wine vinaigrette (½ ib)
Organic Salads
Top your salad with a scoop of tuna salad, quinoa tuna, chicken salad or
Grilled chicken salad for 2.50 or salmon salad for 3.50.
Also add turkey meatballs. Falafel balls, wheat berry salad,
Lentil bulgur salad, or anything from our deli case.
Spinach Cranberry Apple Salad
5.29 - 7.29
Garden Salad
5.29 - 7.29
Romaine lettuce, tomatoes, cucumber, grated carrots, grated beets and sunflower seeds with homemade dressing
Mescalin Mix
5.29 - 7.29
With mango, goal cheese and balsamic vinaigrette dressing
Six Color Salad
5.29 - 7.29
Romaine lettuce, spinach. Endive. Carrots, beets, corn, edamame and basil with shallot mustard vinaigrette dressing
Fresh Organic Juice Bar
Iron Man
3.99 - 6.59
Carrot, apple, beet, celery
Immune Booster
3.99 - 6.59
Orange, carrot, ginger
Food for Thought Special
3.99 - 6.59
Carrot, apple, beet spinach, cucumber parsley, lemon, ginger, kale, celery
Rejuvenator
3.99 - 6.59
Carrot, apple, beet, ginger, lemon
Green Machine
3.99 - 6.59
Spinach, kale, cucumber, green apple ginger, lemon, celery, parsley
Ginger Snap
3.99 - 6.59
Carrot, apple, ginger
Organic Wheat Grass Juice
2.29 - 4.29
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