Meredith B. • September 27, 2016It's a popular location, so if you go before or after work, be sure to sign up one week in advance vs. waiting last minute. They have showers, towels, and a smoothie bar. BYO water.
Mbali • April 30, 2015Dash 28 with Andia is awesome and perfect for all levels (you push yourself based on your skill level). Treadmills are padded more than usual and feel really low-impact. Downside - only 2 showers :(
Miguel L. • January 15, 2017Good gym ambience, and usually less crowded than Greenwich Ave, but also less equipment. And the floors are wobbly throughout.
Corrie E. • February 24, 2013Special place. High quality instruction, good training partners and friendly atmosphere. Stand out quality is the relaxed, hard working dynamic.
Chris M. • January 31, 2019Great gym. I have noticed some of the amenities slipping a bit. Hopefully things will be brought back to meet the premium standard that the premium price commands.
David L. • August 16, 2011This is an amazing gym. Much better than other $20-gym around the city. Great location and environment.
Savannah P. • March 1, 2016though I miss coles, the amenities at 404 are much nicer. the environment is clean and professional, and the natural light makes this space a lot more welcoming/less depressing than palladium.
Anthony G. • July 29, 2011Get a great session here at 70$ for the first training session with Anthony.
IncomingTideEntertainment.com • November 18, 2010Great NYC workout studio, i.e., complete for a Westchester commuter like me, in city for meetings - showers, dressing rooms. Rob Morea is one of NY's best trainers...
Shrutika S. • March 3, 2016She provides towels, weights, and knee pads for a full body, dance cardio, toning 60min workout!
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