Neil J. • September 13, 2012One lb. of fat equates to 3500 kcal. If true, then simply eating 10 more, or burning 10 less calories/day, adds 1 lb. of fat over 1 year. The truth is, hormones regulate how fat we become!
Shawn M. • October 16, 2010Zak at the front desk was very nice. Knew people as the came and went...greeted everyone. wish the people at my health club were that friendly.
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