CrossFit Invoke

Our CrossFit classes are one hour in length and consist of warm up, movement instruction and review, workout and cool down. All of our workouts are scale-able to any fitness level and are conducted by the most experienced CrossFit coaches in the region.

Students of all levels are led through a strong class with challenging postures, using breathing techniques and yoga postures to direct your focus and create a new level of core strength and flexibility. In this class, we infuse Vinyasas (movements with breath) through yoga postures to increase the internal heat in the body and create a deep stretch for the muscles. The class sequence is powerfully designed so that you will burn fat, balance the mind, and renew the body. Power Vinyasa is a great way to revitalize your body, sweat away toxins, and reduce stress levels.

Group training not for you, or maybe need a little extra work on technique or mobility? All of our coaches are available for personal training. Rates vary between $60-75 per hour based on session length and number of sessions purchased. Email us if personal training is the option you’re interested in.