Small classes, interactive teachers. The cardioclasses are such a challenging workout using resistance and bungees, it's an incredible fitness experience.
Cardio chair is a great class! You break a sweat and use resistance from the bungee ropes the entire time. Then between cardio intervals you work each muscle group on the chair. Fun & challenging
Combining Pilates, ballet, and aerobics with our signature overhead bungee system, transform your body into it's best self with The Reinvention Method. ChaiseFitness is Pilates Reinvented with 8 class types such as Reinvention Chair, Cardio Chair, Ballet Bungee and Chaise Bootcamp.