Ask 4 a VIP pass so your friends can try it once for free, u know they'll love it as much as u do.If u go to WeHo, try Astrid, She's AWESOME,the best! But if you go to Sherman O. Martin, best of best!
Expect to vomit once or twice in the beginning (I sure did)- that's your body saying "hell balls, yeah bring it on hot body". All the trainers are Mount Olympus beautiful.
there are so many great instructors that we follow regularly.... you MUST take Natalie, Derek, Astrid, Chris Tye Walker, Joey Gonzalez and our girl Alycia (some are now in NYC, etc) Much Love,
As a member of FITiST you can mix up your workout schedule with sessions at Barry’s Bootcamp, Brick Crossfit, UpDog Yoga and Cycling, Pure Barre, and other celeb faves!
Sun morns are a busy time @Barry's, arrive 30mins early 2start on the treadmill. Arrive right before class & u'll be stuck on the floor ONLY. Instead of the tread, u'll have 2run the stairs outside!
Currently under renovation as this is their older location. For now, don't get spot #7 as the dumbbell rack can get in the way of some of the exercises where your body is extended.
Barry's Bootcamp gives clients 30 minutes of cardio on treadmills and 30 minutes of strength training using free weights, bars, bands, and core strength drills in a "dance club-like space."